BEIJING Dont'a Hightower Patriots Jersey , Nov. 15 (Xinhuanet) -- Authorities in the Philippines are coming under increasing pressure to speed-up aid to the victims of Typhoon Haiyan. However looting in the city of Tacloban is hindering relief efforts. But as CCTV correspondent Martin Lowe reports from there, is it stealing … or survival?
Is this the face of a looter?
Or a father desperately trying to keep his family alive.
This man says he’s taken food and water from shops. He says the owners have said people can do it; because they have nothing.
People are saying the only food the survivors in Tacloban are getting, is the food they find for themselves.
Every kilo of aid is vital. We took what we could when we flew to Tacloban.
The airport is open to humanitarian flights only. Our helicopter landed in the remains of the football stadium.
But there’s no denying, in the scramble for food, there is serious looting … robbery .. even gun-battles between troops sent to restore order, and the people.
Desperate people take desperate measures. There’s violence here as hungry and thirsty people clamour for food and shelter. Unfortunately the need to establish security may be slowing down the distribution of aid. And rain like this only makes the misery worse.
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness James White Patriots Jersey , what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment Tom Brady Patriots Jersey , competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise Rob Gronkowski Patriots Jersey , they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed Derek Rivers Youth Jersey , the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts Danny Etling Youth Jersey , water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities Duke Dawson Youth Jersey , it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed Sony Michel Youth Jersey , engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
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Do you possess a favorite golf player? Is it Tiger Woods or Ernie Els? Have you ever thought that the swing looks like theirs? Woods and Els tend to be two great golf players. When you view them play, you will absolutely notice their elegant and powerful shifts. Honestly, it is hard to imitate that by simply watching.
Having an excellent swing needs constant practice. Also Isaiah Wynn Youth Jersey , your body must be well tuned up for it to perform well. Here are some basic tips that will help you improve your swing action and may allow you to shoot in the 90s or even 80s.
1. Warm up. Just like any other game or activity, golf players require a little warming up before beginning a round. This is just what most players, especially amateurs, often take for granted.
It is better to come early at the golf course and take a couple of minutes to stretch those muscles and warm up. This will make muscle tissue "know" they are in for something an. Jerseys Cheap Jerseys Free Shipping Jerseys From China Nike NBA Jerseys From China MLB Jerseys Wholesale Cheap NFL Jerseys From China Cheap NFL Jerseys Free Shipping Cheap NFL Jerseys China Free Shipping Wholesale Nike NFL Jerseys Wholesale NFL Jerseys China