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KAMPALA, July 3 (Xinhua) -- Uganda's police and military have stepped up security to avert any possible terror attacks ahead of the World Cup final matches, a police spokesperson said here on Thursday.

Patrick Onyango, the Kampala Metropolitan Police spokesman, told Xinhua by telephone that security has been enhanced in the capital Kampala and major towns to avoid the repeat of the 2010 World Cup final, when Somali Al-Shabaab militants carried out twin bombings in the capital, killing 78 football fans.

The twin bombings at Kyadondo Rugby Club and Ethiopian Village Restaurant Nike Vapormax Flyknit Baratas , Kabalagala, left 78 dead and dozens injured.

Onyango said counter terrorism police, bomb squad and military are manning the capital, major towns and doing on spot checks to prevent any terror attacks.

"As the World Cup reaches its climax and conclusion, terrorists might be planning to cause havoc and disrupt it. We have enhanced our deployment, presence and vigilance to counter any terrorist's threats," said Onyango.

"Ugandan football fans shouldn't panic. They should enjoy the remaining World Cup matches without any fear. We are alert and prepared," he said.

The World Cup quarter final matches start on Friday Zapatillas Nike Vapormax Baratas , Germany playing France and Brazil against Colombia. On Saturday, Argentina plays Belgium and Netherlands versus Costa Rica.

Onyango appealed to the members of public to report any suspicious persons and objects to security personnel for immediate action.

Early last month, police issued a terror alert that four vehicles reportedly carrying terrorists were suspected to have sneaked into the country using the Kenya-Uganda border.

Injuries are a fact of life if you?re into competitive sports. Whether you?re out cycling through the mountain roads or rushing down the football field, whether you?re diving down to great depths or dancing elegantly on a gymnast?s horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what?s happened to you so as to prevent it from getting worse. In this article I?ll review a couple of the most common injuries Comprar Nike Vapormax Baratas , explore how you can prevent them, and what signs signal they?ve happened and how to treat them. Read on, and prepare for the worst!

Let?s start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer Nike Vapormax Baratas España , wrestling, basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.

How to prevent this? Aways wear a helmet. Always! Whether cycling or playing football, don?t be a fool?wear a helmet. Don?t tackle with your head in football, and in soccer try to avoid hitting the ball with your head. But say something went wrong and you?ve smacked your head. What are the symptoms of TBI? Vacant stare Nike Vapormax Baratas , slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting, and loss of consciousness. Later on you could develop persistent head aches http://www.vapormaxplusbaratas.es/ , poor concentration, depression, trouble sleeping, irritability and light headedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs, control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.

Fractions and dislocations are horribly common Nike Air Vapormax Baratas , and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.

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