PHILADELPHIA -- The NHL has suspended Philadelphia Flyers forward Zac Rinaldo for four games for an illegal check to the head. Nike Air Max Pas Cher Belgique . Rinaldo will miss the final four games of the regular season and will forfeit $15,384.60 in salary. He injured Buffalo Sabres defenceman Chad Ruhwedel in the third period of Sundays game. Ruhwedel will miss the remainder of the season after being diagnosed with a concussion. "Its unfortunate its for the remainder of the season," Rinaldo said Monday night. "Its just one of those hits that kind of slipped away from me. It was bad timing and a little vulnerability on his side of the puck, too. My bad and his bad at the same time." Rinaldo leads the Flyers with 153 penalty minutes. Flyers general manager Paul Holmgren called the suspension "harsh." Magasin Air Max Belgique . Williams withdrawal came less than 24 hours after losing in the final Auckland WTA tournament final. "I dont believe she has an injury," Hobart tournament director Mark Handley said. Grossiste Air Max Belgique . -- Edwin Encarnacion hit a three-run homer, Colby Rasmus drove in two runs and the Toronto Blue Jays beat the Detroit Tigers 9-4 on Saturday. http://www.airmaxbelgique.be/ . But history aside, theyre still happy to participate in the Par 3 contest, traditionally held on the day prior to the first round of the Masters.Youve got a 13-hour day ahead of you. How much sleep do you get before a marathon broadcast like this? Sleep? What is this thing you speak of? [eyes slightly bugged out and twitching] In all honesty, Im a disciple of the James Duthie school of sleeping, which is to say... keep working until the red light goes off. I catch up on sleep when I can; naps are great... and I find my second year university macroeconomics textbook still works as a pretty effective tranquilizer. Whats the longest youve ever been on the air in one stretch? That would definitely be during my breaking news days on CP24 in Toronto. There was a massive rainstorm in Toronto on July 8, 2013. I still remember the date for some reason. I hit the anchor desk at noon that day. The storm started rather unexpectedly around 7 p.m. and wreaked havoc all night. I was on the air from 7 p.m. to 4 a.m. without a break, plus I had anchored three hours the previous afternoon. It felt like the storm lasted about two weeks. What do you eat before a broadcast like this? Do you carb up? If Im paired with an attractive female co-host, I generally try to avoid Taco Bell. For regular days, nothing that makes me too sleepy. Dan OToole turned me on to energy drinks before going on air, which can really make the broadcast go either way. For marathon days like March Madness, Ill attempt to carb up on day one for longevity and see how that goes. If it fails, Im resorting to the OToole method – apologies in advance. Do you have any special items you like to wear on air? Any lucky socks perhaps? Im a big fan of brightly coloured socks, but there isnt a single go-to pair. Ive been using the same man bag since I started my first on-air job in September 2007. With that, Im pretty superstitious. Ive been fortunate with the opportunities Ive been afforded, so I dont want to switch up the bag, even if it is getting a bit ratty. Ever worn jjeans and sneakers behind the desk? Not at TSN – yet. Nike Air Max Outlet Belgique. Im still kinda new, Im not at the "Cory Woron" level of comfort just yet. I have actually worn shorts and flip flops behind the news desk at my last job. I used to walk to work in the summer, and if I didnt wear shorts, Id be a sweaty mess by the time Id get there. It was three parts survival, one part comfort. Whats the single most significant piece of info youve picked up from your March Madness research? That spending hours crunching the numbers doesnt really put your bracket too far ahead of the one that your neighbours dog "filled out." Which team is primed for a Cinderella run? Id like to see Stephen F. Austin make a run. Theyre a nice story. Their coach Brad Underwood paid his dues for 27 years looking for a Division 1 head coaching opportunity. It finally came this year, and hes got his team in the show. Theyre a loose bunch. No go-to scorer. They distribute the ball well, and have five players who can score in the low double digits. That, to me, seems like a team primed for an upset. Theyre #12 and taking on #5 VCU. 12 over 5 is the classic upset. I also wouldnt be surprised to see play-in winner NC State take down Saint Louis in the round of 64. And Im quietly cheering for New Mexico State; theyve got four Canadians on the roster, the most in the tourney. Who do you have in the Final Four? They seem to be changing by the hour. Right now? Louisville, Florida, Arizona, Michigan State. And a championship pick? Florida. Love that there are four seniors in the starting lineup – theyve dealt with this pressure before. Love that theyve built a program and arent a one-and-done school. Love that they dont have a superstar for other teams to key on and that they play a crawl-up-your-shirt defense. And it never hurts having the experience of Billy Donovan at the helm. 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