TEMPE, Ariz. Malik Jefferson Jersey . -- Expressing "extreme" disappointment in Daryl Washington, Arizona Cardinals coach Bruce Arians said he wont talk again this season about the standout inside linebacker, who has been suspended a year for violating the NFLs substance abuse policy. "He made a choice and were all living with it," Arians said in his first public comments since the suspension was announced last week. The coach said he "obviously hopes Daryl gets his life straightened out." "But he also was very unaccountable," Arians said, "to his teammates, the organization, the fans and everybody else." The coach spoke after the team resumed volunteer organized team activity Monday. Washington, who says the punishment was for marijuana, also was suspended the first four games of last season for violating the NFL substance abuse policy. He faces further potential punishment from the league following his guilty plea to assaulting his ex-girlfriend. The loss of Washington leaves the Cardinals without the two dynamic inside linebackers who were the core of the teams strong defence a year ago. Karlos Dansby, the Cardinals leading tackler last season, signed a free agent contract with Cleveland. Second-year player Kevin Minter, who played one defensive snap as a rookie, already is penciled in as Dansbys replacement. Larry Foote, signed as a free agent, will be a candidate to take Washingtons place, at least part of the time. Lorenzo Alexander, who started at outside linebacker before going down with a foot injury three games into last season, will move inside, a position he has played before and says he loves. Kenny Demens, on the practice squad last season, is another possibility, and the team is looking to sign others. "Its not imperative but we still would like to have some depth because were short now going into camp," Arians said. "Wed like to have seven inside linebackers go to camp, so well see whats available and pursue it from there." Asked if someone could be signed and become a starter, Arians said, "Hed have to earn it. If theres one available that could do that, Id like to have him." Alexander said the Cardinals still have the outstanding defensive front that was largely responsible for the success of the inside linebackers. "All those guys were taking a block to allow D-Wash and Karlos do what theyre going to do," he said. "So I dont see why thats going to change and allow us to run for the ball. ... Obviously theyre good players but it was a collective team effort that enabled them to have those type of plays and impact in games." Quarterback Carson Palmer said an improved offence should help offset the impact of losing Washington. "We have to step up," Palmer said. "When you lose a guy like Daryl and you lose Karlos to free agency, Tyrann (Mathieu) is not going to be back probably as fast as wed like, you kind of have to transform. Thats the NFL. ... Offensively we have to pick up a ton of slack. We leaned on the defence a lot last year and we expect to be leaned on this year. We need to come through and we will come through." Palmer said the players need to support Washington "and love him and try to be there for him through this phase." He said Washington needs to keep preparing as a football player through his suspension and "stay away from bad people and bad places." "Dont just sit back and relax and wait til next year," Palmer said, "because the game can pass you by." He said the Cardinals players would welcome Washington back "with open arms." "I think this locker room understands guys make mistakes," Palmer said. "Some mistakes are more detrimental than others and hurt you more than others ... I cant wait to see him. I know hes been through a lot and theres been a lot of crazy things but this locker room will give him a hug, welcome him back and be glad to see him back." Washingtons experience has been an example to the teams younger players. Minter has watched what has happened with eyes wide open. "Its like man," he said. "Id better not mess up." Sam Hubbard Jersey .Steamboat Ski Resort contends Steamboat Springs, Colorado has long been known as Ski Town, U.S.A., and claims in a new lawsuit that Salt Lake tourism officials violated their trademark when they rolled out the Ski City marketing campaign last month. Jessie Bates III Bengals Jersey .55 million euros (US$18.6 million) to Spanish tax authorities on Monday to cover any potential irregularities in its signing of Neymar, all the while maintaining its innocence of the fraud charges levied against it. http://www.bengalsrookiestore.com/ . Its Wu-Tang and Outkast in the final. Now, we all know youve played the role of Andre 3000 in the past, does that mean Outkast is getting your vote?AJ: You know it, you know it.Linden Gaydosh cant wait to put the pads back on. In fact, the Carolina Panthers sophomore defensive lineman is so anxious to get going, hes leaving for Charlotte, N.C., on Saturday. Thats well ahead of the start of organized team activities April 21. But theres a good reason for the six-foot-four, 305-pound Canadians eagerness. Gaydosh, 23, of Peace River, Alta., spent his rookie NFL season on injured reserve after undergoing surgery last August for a herniated disc in his back. The former University of Calgary star -- who was selected first overall in last years CFL draft by the Hamilton Tiger-Cats -- was injured while performing a conditioning drill. "Going back now I feel I have a chip on my shoulder and something to prove," Gaydosh said during a telephone interview Friday. "Not only to the Panthers but to myself. "The biggest thing is Ive got to go there and prove to myself that Im 100 per cent and healthy. Theres only so much you can do in the off-season until we get the pads on and contact starts. Everything with the surgery, rehab and my training has been perfect and the first guy I go up against Ill want to hit as hard as I can to see how it feels." Gaydosh went under the knife Aug. 7 and wasnt cleared medically until Jan. 14. He said hes experienced no setbacks this off-season and has made steady gains in the gym with his deadlift and bench press both being over 400 pounds. Thats a far cry from the weights he handled to start his rehab. "It was the classic five-pound weights," he said with a chuckle. "It was like, Here, lift these, and Im, OK, this will be fun, but youve always got to start somewhere and it was making sure all the small muscles around the surgery site were strong enough before we did anything too hectic. "I kind of knew it was coming but I still didnt want to do it. I wanted to jump ahead and assume I could skip all that and be good to go but they wouldnt let me. I tried but they were pretty adamant about maintaining my weights." Gaydosh, who signed a three-year deal as a rookie, has had to show restraint in the weightroom and resist the temptation to step into the squat rack. "Im not cleared for (squats) which is why Im focusing heavily on deadlifts, lunges and stepups but I had a great squat before my injury," he said. "Weve found alternate ways to train legs and thats fine but its kind of an ego blow not being able to put five plates on each side, back to where I was. "Its terrible because I watch my roommates squat and put up numbers I know I can beat. Thats my competitive side and it eats away at me but at the same time I know I cant so let it go, let it go." Especially when Gaydosh considers what he stands to lose if he suffered a major setback -- or worse, a career-ending injury -- merely feeding his ego. "Youd never see me again," he said. "Id run away to the bush aand become a mountain man. Billy Price Bengals Jersey. " Besides, Gaydosh has already been through one career scare. Moments after injuring his back, Gaydosh admits he initially thought his days playing football were over. "That was the first thing that went through my head," he said. "I spent the last eight years trying to get to this point and here it was all lost in the blink of an eye. "But medicine today is outrageous. The scar I used to have was six inches long and how its down to about an inch and a half. You can still see it but anyone not knowing about the surgery wouldnt know what that mark was all about." Still, it was a very sobering experience for Gaydosh. "I definitely thought I was invincible up to that point," he said. "That changed that thought process pretty quick. "This (pro football) isnt something everyone gets the chance to do and theres a reason why. Its a tough sport and this type of thing can happen at any time." For Gaydosh, being forced to watch an entire football season for the first time was difficult enough. "It was the first football season I never played in, that was tough," he said. "Ive never been a fan of watching because it just makes me want to play too much." However, Gaydosh remained with the Panthers throughout the season, attending meetings while undergoing regular rehab. "When I got hurt, I was like, Theyre going to cut me, give me an injury settlement, send me home and Ill have to do all this (rehab) on my own, " Gaydosh said. But my dad told me, Look at this from a business standpoint. If they think its worth it theyll invest in you and keep you there, and thats essentially what they did. "He looked at it much more clearly than I did at the time. Leave it to parents to talk sense into you." Gaydosh said having the benefit of a full NFL season under his belt will help him in 2014. "I feel a lot better going into it now," he said. "I learned a lot about the mental aspect of the game last year and thats a big confidence boost in itself. "I have a pretty decent grasp of the playbook so thats not going to be as hard as it was last year. Luckily the (Panthers) system wasnt much different from what we ran at Calgary as (Dinos head coach Blake Nill) also ran a pro-style system so that wasnt a huge adjustment." When OTAs finally get going, Gaydosh is expecting the excitement of being back playing football to dominate his thoughts, not deep-rooted concerns whether his injury has fully healed sufficiently to handle the physical demands of the defensive line. "Well go through OTAs getting through a lot of the football movements in the beginning with pads," he said. "There will be some contact going on. "Its just getting used to that motion and being able to see how I handle being put back into those situations again." 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